Tuesday, March 20, 2012
CLEAN Tilapia/Crab CAKES
*7 ounces tilapia
*4 ounces crab meat
*1 tbspn Garden of Life Raw Fiber(or flax meal)
*5 ounces squash
*2 ounces of onions
*1 tspn cayenne pepper
*1 tspn McCormick Southwestern Seasoning
*1/2 tspn white pepper
* sea salt (to taste)
** will need a food blender/NINJA
cook the tilapia and crab meat fully.. in a nonstick skillet sauté the squash & onions until done
Take half of veggies and meat and blend well add the fiber and seasonings.
place in a mixing bowl.. add remainder of veggies and meat. MIX WELL.
In nonstick skillet cook patties WELL on each side.
serve warm. enjoy..