Wednesday, September 7, 2011

EXERCISE WE CAN ALL DO FOR TARGET AREAS....

WELL I HAVE GOTTEN QUITE A BIT OF FEEDBACK ABOUT ARMS. I have never been big on lifting, however, my arms have always been a problem area. I still have some ways to go.. but at least I have a muscle. LOL. So.. like I said, I dont like lifting.. what do I use?? Well when I am not doing P90X.. I use dumb bells and go very light with old school type of moves. I have included a video.. NOT OF ME THIS TIME!! lol.. this video can be done in 15 to 20 minutes. It is very similar to what I use. Also, it will not hurt to simply grab some 3 to 5 pound hand weights.. and while watching a show.. do a few punches and curls with them. Every little bit counts.  Hope this helps Ladies.. or ..Gents. :)
RIGHT ARM WORKOUT

Now.. if i must say so.. My best feature.. body wise... has always been my legs. hummmhumm!! I said it.. I am working on a video for yall. I will post it when done!
Until Then... Keep It Classy Yet Sassy... Truthful Yet Respectful!

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