BIGGEST LOSER CHALLENGE FOR January 20, 2012!!!!!

BIGGEST LOSER CHALLENGE FOR  January 20, 
2012!!!!!!  SIMPLY TIME YOURSELF ON THIS ONE.. WE WILL RE-DO this as the challenge Progress and we will track your speed in getting through this... PLEASE BE SAFE.. FOCUS ON FORM!!!!!!!!! NOW LEGGGGGOOOOO!!!!!!!! 


Thanks  LIZZY-POOH for telling us about: Free app Gym Buddy will alert you at intervals.






THIS IS AT YOUR OWN PACE!!! This Will Be OUR STANDING FRIDAY WORKOUT!!!!! SO YOU WILL GET TO SEE YOUR PROGRESS!!!! 


100 jumps with rope; 3 sets of 15 deep swimmers press; 3 sets of 15 lawnmowers(per arm); 3 sets of 21's; 100 jumps with rope OR imaginary ( IF YOU HAVENT BOUGHT ONE BY NOW.. PLEASE GO INVEST 6 BUCKS AND GET ONE.. ITS COMPLETELY DIFFERENT FROM PRETEND); 3 sets of 15 chest fly's; 3 sets of 15 woodchops;3 sets of triceps kickbacks; 100 jumps with rope








 IF YOU ARE BAD.. DO 300 more JUMPS and tell us about it!!! YOU ARE DONE!!!!!!!!! YOU ARE AMAZING!!!!!!!!!!!!!!!!!!!                








LINK TO ALL EXERCISES!! 
Bear Walk

Toe Touches

Burpees

Windshield Wipers
 (modified bend your knees)

Split Squats

Swimmer's Press
 ( you may start in the arms up position)

21's
 (7 for each position pay attention to the stopping point)

Dumbbell Chest Fly
 (notice his mouth doesn't match the video LOL)

Lawnmowers
 (I threw you a bone guys!)

Tricep Kickbacks
 (do the second example)

Wood Chops

Globe Jumps
 (each jump for us counts as one)

Kick Squats