Sunday, January 22, 2012

Barbecue Ranch Chicken Salad

Well... one of My Fitness Pals Here In King Of Prussia, PA. took me to The Cheesecake Factory. I ordered this Barbecue Ranch Chicken salad.. IT WAS THE BOMB!!!!!!!!!!!!! So yall know me.. i had to come up with my own rendition. This is it. I forgot avocado... other than that.. it the same!!

6 ounces of Harvestland Chicken
70 grams of Tomato
40 grams of Onions
1/2 cup of Bush's low sodium Black beans
1/2 cup of corn kernels
1/2 ounce of cheddar cheese
2 slices of Oscar Meyer Center Cut bacon
jalapenos to taste
2 tablespoons of Ranch dressing
1/2 tablespoon of Kraft Sweet N Spicy Barbecue

606 calories/62 protein/ 52 carbs/9 fiber/23 Fat

^^^^^^^ Needless to say this is really only doable on a high burn day.. but it was soooooo good!!!!!! And next time I will add the avocados!! ^^^^^^^^

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