Thursday, July 21, 2011

CHALLENGE WITH HOW TO DO A PROPER SQUAT

HEY Y'ALL!

CHALLENGE BEGINS JULY 25, 2011   ENDS SEPTEMBER 5, 2011 (6 WEEKS! )
2 member teams; POINT SYSTEM IN PLACE (points are earned for weight or inches loss and total team weekly calories burned. total number of squats).  Points are also lost (not submitting weekly/daily results).
NEED TEAM NAMES AND MEASUREMENTS/PICTURES SENT BY 07/22/2011 TO: JOURNEYINGASCRYSTAL@YAHOO.COM

ALSO ALL PHOTOS ARE TO BE NON-FLEXED TO MEASURE. ALSO DO NOT PINCH IN WHEN MEASURING. I ONLY NEED ONE SIDE FOR THE PHOTOS.. BUT MEASURE BOTH FOR POINTS. AND ALWAYS SEND SAME PHOTO OF THAT SIDE THROUGHOUT THE CHALLENGE.
OKAY FOR THE 'BURNS' SECTION OF THE CHALLENGE. TO MAKE THIS FAIR... YOU EITHER SEND IN PIC OF NUMBER ON HRM OR IF USING MFP YOU MUST SHAVE 125 CALORIES OFF FOR TOTAL BURN. 

CAN NOT EARN POINTS AT ALL IF RESULTS ARE TURNED IN LATE.
Tally of results done on Mondays by each team. As long as they are in-boxed by 10 am ET Tuesday Morning all is perfect!

POINT SYSTEM:
INCHES- (MUST SEND BEFORE TAPE MEASURED PHOTOS OF THIGH, ARMS,WAIST)1PT
 *.5-1 INCH= 1 PT
 *1.1-4 INCH= 3 PT
*PLUS= 5 PT
(EVERY 2 WKS MUST SEND UPDATED TAPE  PHOTO OF THIGH, ARMS, WAIST) 1 PT

TEAM CALORIES BURNED- (MINIMUM WEEKLY PER TEAM 3500) 2 PTS
*3700-4750= .5 PT EXTRA
*4751-6050= 1.5 PT  EXTRA
*6051-6600= 3.5 PT EXTRA
*PLUS=4.5 PT EXTRA
(THESE TOTALS ARE SUBMITTED DAILY) .5 PT

WEIGHT LOSS- (PHOTO OF SCALE # (OPTIONAL)EARNS 1 PT BONUS. must be done by both members)
*1.5-2.9 pd loss= .5 PT
*3-4 PD LOSS= 2 PT
*5-8 PD LOSS=3 PT
*PLUS=4 PT
(PHOTOS OF SCALE # RESUBMITTED SUBMITTED EACH WEEK optional) 1 PT

SQUATS- (TOTAL TEAM SQUATS OF 80 A DAY MINIMUM) 2 PTS
PHOTO OF MEASURED THIGH SENT EACH WEEK (REQUIRED TO EARN POINTS HERE)
100 - 150= 3 PTS EXTRA
200 - 250= 4.5 PTS EXTRA
300 - 400= 6 PTS EXTRA
450 PLUS= 8 PTS EXTRA
SUBMITTED DAILY ... REQUIRED. IF NOT SUBMITTED. -1 PT
HAD SOME QUESTIONS ON THE PROPER SQUAT. CLICK HERE FOR TUTORIAL.


So this is a challenge for EVERYONE with SQUATS and BURNS being the focus! Why NOT weight? If you are burning you will lose inches! This is generally the first tale sign of FAT loss! Which, if you are like me you want to look and feel good. Thats what fat loss will do for you! Remember the ONLY area where photos are required is the SQUATS section. Squats DO NOT HAVE TO BE DONE IN ONE SITTING.. wink wink. Though you do want to aim for enough reps/sets to really benefit. Only one person from each team sends  weekly results.


THE WITFM (whats in it for me?)
Well not only should you lose weight/inches, look better, feel better... But for you doing something for YOU and excelling, you and your partner will receive ONE of the following..
~gift from itunes/app store/ or amazon
~ipod shuffle W/ENGRAVING
~2 month supply of protein
~gift card to favorite lunch spot

THE GIFT WILL BE EITHER OR OF THESE PRIZES. WINNERS MAY GET TO CHOOSE..WE WILL SEE.
SO STAY HONEST AND POWERFUL THROUGH THIS CHALLENGE! IF I CARE ABOUT YOUR SUCCESS SURELY YOU CAN! HUGS!
OH!!!! RESULTS ARE SENT TO ME THROUGH THE EMAIL OPTION ON THIS BLOG OR JOURNEYINGASCRYSTAL@YAHOO.COM


And as always... keep it Classy yet Sassy.. Truthful yet Respectful!!!!!

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